Deadlift Injury Risk: Doing a deadlift in the wrong way can cause serious damage to the spine. It is very important to know how to do it and whose help you should take.

Deadlift Injury Risk: "Do deadlifts, you will get a body!" This is often heard in the gym. Feeling strong and seeing muscles bulge while lifting heavy weights is every fitness lover's dream. But can this powerful-looking exercise also cause serious damage to your spine? Many people, when they do deadlifts without proper technique and training, unknowingly put their back health at risk. 

What is a deadlift?

The deadlift is a compound weight training exercise in which weights are lifted from the ground and held in an upright position. It targets the back, forearms and core muscles. It is very effective if done correctly, but even a small mistake can prove costly.

Incorrect positioning

If your waist remains bent or the back is not straight while doing deadlift, then there is excessive pressure on the spine, which increases the risk of spinal cord injury. 

lifting excess weight

When people lift more weight than their capacity in an attempt to prove themselves, the body's balance is disturbed and the disc can get injured. 

do not warm up

Performing deadlifts without warming up your muscles greatly increases the risk of muscle strain and back pain. 

Constantly practicing with incorrect form

If a person repeatedly performs deadlifts with the wrong technique, it can pose a threat to his spine. 

Do Deadlifts Damage Your Spine?

Severe lower back pain

Trouble standing or sitting

Numbness or tingling in the legs

Feeling restricted in movement

How to do deadlifts safely?

Do deadlifts only under the supervision of a certified trainer

Increase the weight gradually, never lift it suddenly

Keep back straight, chest out, and core tight each time

Do a proper warm-up and use a back support belt

It is important to take a break between exercises

Deadlifting is a great exercise, but only when done correctly. If you ignore technique, it can shake the strong foundation of your body's spine. Therefore, in the race for fitness, wisdom is important, not haste.