Do you feel stiffness in your joints as soon as you wake up in the morning? Does mild pain in your knees or feet persist throughout the day? If yes, then it may be a sign that the level of uric acid in your body is high. This is a problem that can gradually turn into severe arthritis. The good thing is that its solution is present in your kitchen itself - lemon. Yes, lemon is such a natural medicine that can prove to be very helpful in removing uric acid from the body.

Natural remedy better than medicines

Many people take various types of medicines to control uric acid, but it is not necessary to always depend on medicines. If you want, you can control uric acid by including lemon in your diet. Lemon works as a natural detox agent.

How does lemon work?

Lemon contains a lot of citric acid, which goes inside the body and balances the pH level. This acidic element helps dissolve uric acid so that it easily passes out of the body through urine.

The right way to consume lemon

1. Lemon water on an empty stomach in the morning

- Mix the juice of half a lemon in a glass of lukewarm water.

- If you want, you can also add a teaspoon of honey for taste.

- Drinking this drink every morning on an empty stomach is beneficial.

2. Lemon water after meals

Drinking lemon water after a heavy or oily meal improves digestion and does not increase the level of uric acid.

3. Consumption of raw lemon

- Mix lemon juice in salad or lentils and consume it daily.

- Keep in mind that the food should not be hot, as this can destroy the vitamin C present in lemon.

Some important precautions

- Consuming too much lemon can damage the enamel of the teeth, so use a straw or rinse after drinking.

- If you have any stomach-related problems, then consult a doctor before consuming lemon.

- Diabetes or kidney patients should also consult a specialist before consuming lemon.

Lemon is small in appearance but its health benefits are huge. If you want relief from uric acid and want to avoid medicines, then make lemon a part of your daily routine. Its regular consumption will not only provide relief from joint pain but will also reduce swelling in the body and the level of uric acid will also remain under control.

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