If you are also among those who often complain of gas formation, acidity, flatulence or indigestion, then you are not alone. This problem has become very common due to today’s runaway life and wrong eating habits. It is not just stomach discomfort, but also becomes a cause of restlessness and irritability throughout the day. But don’t panic, there is a very simple and effective home recipe to get rid of this problem, which even today 90% of people do not know or do not know!

Ramban Remedy: Celery water (in the morning on an empty stomach)

You must have heard about Carom seeds. This is a very common and powerful spice of our Indian kitchen, which is no less than a boon for many stomach problems. If you are facing the problem of gas or acidity repeatedly, then start drinking celery water on an empty stomach every morning.

How to make and drink celery water?

1. Take a glass of water.

2. Add about one teaspoon of celery (about 5-7 grams).

3. Boil the water well. When the celery color starts appearing in the water and the water decreases slightly, turn off the gas.

4. Sieve and separate the water and allow lukewarm.

5. Drink slowly like an empty stomach, tea or coffee in the morning.

Surprising benefits of celery water:

• Immediate relief from gas and acidity: The compound called ‘Thymol’ present in celery calms the digestive system, prevents gas formation and reduces acidity irritation.

• Make digestion strong: It cures your metabolism (metabolism) and helps to digest food better.

• Reduce bloating: It is also very effective in problems like indigestion and flatulence.

• Abdominal pain and relief in cramps: If there is abdominal pain or cramps due to gas, celery water also gives relief in it.

Some other things that you should keep in mind:

• Always chew the food slowly and well.

• Instead of eating more at a time, eat a little food at small intervals throughout the day.

• Drink sufficient amount of water.

• Exercise regularly.

• Avoid eating too much fried, spicy or processed food.

• If your problem persists or is serious, take advice from a doctor without delay. This remedy is just a home recipe, not a cure for serious problems.

So, try this small super-English in your kitchen and get relief from stomach problems!