The sun is spewing fire all over North India including Delhi-NCR. The temperature has crossed 45 degrees and the Meteorological Department has issued a red alert of heatwave. In such a situation, it has become very important to keep the body hydrated and cool from inside.

If you want to avoid heat and dehydration from this scorching heat, then start eating cucumber on an empty stomach in the morning. Cucumber is not only rich in water, but it also keeps the body temperature balanced.

cucumber: Natural rescue weapons of heat
1. Relief from dehydration:
Cucumbers contain about 95% water. Consuming it on an empty stomach in the morning does not cause lack of water in the body throughout the day and the salts coming out of sweat are also balanced.

2. Stomach cool:
Eating cucumber keeps the stomach calm and cold. This removes problems like indigestion, gas and nausea. This is a great solution to calm the heat of the stomach in summer.

3. Body temperature is balanced:
Eating 1-2 cucumbers in the morning regularly keeps the body temperature balance and reduces the risk of heat stroke. It keeps the body cool from inside.

How to consume cucumber?
Eat 1 to 2 fresh cucumber on an empty stomach as soon as you wake up in the morning.

Wash the cucumber thoroughly and remove the peel and eat (if it is organic, you can also eat along with the peel).

If you want, you can also sprinkle a little lemon and rock salt.

Other benefits of eating cucumber
Skin glows

Controls high blood pressure

Helps in weight loss

Keeps the stomach clean

Helpful in detox

Never make these 5 things in an iron pan, otherwise health can deteriorate