Walking side effects: Walking means walking is considered to be the easiest and effective exercise in the world. It not only helps in weight loss, but is also beneficial for heart health, blood sugar control and mental health. But do you know that if you are walking excessively, it can also be harmful to your health?
Experts believe that there is a limit of any physical activity, and if it crosses, it can have the opposite effect on the body.
Know, 5 big disadvantages of walking excessively
1.Affect on joints and knees
Excessive walking causes frequent pressure on the knees, ankles and hips. This can cause problems such as swelling, pain and osteoarthritis in joints, especially among those who are across 40 or who are already suffering from joint pen.
2.Muscle fatigue and risk of injury
Frequent and prolonged lasting cause excess pressure on the muscles. This increases the risk of muscle swelling, microtting (microscopic bursting) or cramps.
3.Metabolism may be slow instead of weight loss
When you walk too much, the body can slow down the metabolism by considering it a state of “overtrening”. This can stop the weight instead of decreasing or the body feels tired.
4.Heart health may have the opposite effect
Although walking is good for the heart, the cardiovascular system may be stressed if you walk excessively. This can cause blood pressure to become unbalanced and the heartbeat can be irregular.
5.Sleep and fatigue problem
Walking too much is excessively tired of the body. This can spoil the quality of sleep and Diligology May be felt.
So how much walk is right?
According to health experts….
- Walking 8,000 to 10,000 steps (about 6-7 km) is sufficient.
- If you are running more than this, take a break and understand the signs of the body.
- It is also necessary to have stretching and relaxing muscles with walking.
Walk to stay healthy, but not too much. Excessive consumption or practice of anything can have an opposite effect. So maintain balance and listen to your body.
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