Chia seeds have earned their place as a nutritional powerhouse, packed with fiber, omega-3 fatty acids, and protein. However, reports have highlighted a serious risk associated with their consumption. A man choked after ingesting dry chia seeds followed by water.
A study published in 2014, in the American Journal of Gastroenterology was of a 39-year-old male with asthma and seasonal allergies presented with the acute onset of persistent, severe dysphagia. "Twelve hours before presentation, he swallowed a tablespoon of dry chia seeds followed by a glass of water. He immediately experienced epigastric discomfort and was unable manage his oral secretions," the report says. "Attempts at traversing or advancing the bolus using an adult diagnostic upper endoscope were unsuccessful. Removal of the seeds using a Roth net and grasping forceps was also unsuccessful due to a semi-solid consistency," it adds highlighting how dangerous it is to swallow chia seeds.

This case serves as a stark reminder of the importance of proper preparation when incorporating chia seeds into your diet. "With the increasing popularity of chia seeds, patients with a history of dysphagia or esophageal strictures should be cautioned about their use, especially in their dry form," the report warns.
How to consume chia seeds safely?
The danger arises from chia seeds' remarkable ability to absorb water—up to 27 times their weight. When consumed dry and then hydrated in the esophagus, they can swell rapidly, forming a gel-like mass that may obstruct the airway. This phenomenon, known as esophageal impaction, can cause severe discomfort and, in extreme cases, be life-threatening. Medical professionals emphasize that individuals with swallowing difficulties or a history of esophageal issues should exercise particular caution.
To safely enjoy the benefits of chia seeds, it's crucial to prepare them correctly. Always soak chia seeds in a liquid—such as water, juice, or milk—for at least 15 minutes before consumption. This allows them to expand and form a gel, reducing the risk of choking. Incorporating soaked chia seeds into smoothies, yogurt, or oatmeal not only enhances digestibility but also ensures safety.
If you prefer to consume dry chia seeds, it's essential to pair them with ample liquid. For instance, adding them to a glass of water and allowing them to hydrate before drinking can mitigate potential risks. However, this method requires careful attention to ensure the seeds have fully expanded before ingestion.
Moderation is key when adding chia seeds to your diet. While they offer numerous health benefits, excessive consumption can lead to digestive discomfort, including bloating and constipation. It's advisable to start with small amounts and gradually increase intake, monitoring how your body responds.
In conclusion, while chia seeds can be a valuable addition to a healthy diet, it's imperative to consume them safely. By soaking them adequately and being mindful of portion sizes, you can enjoy their nutritional benefits without compromising your health. Always prioritize safety and consult with a healthcare professional if you have concerns or underlying health conditions.