Obesity has become a cause of trouble for many people these days. It is a serious problem, which causes many major diseases. Therefore, to keep yourself healthy, it is very important to reduce your increasing weight in time (natural weight loss tips). This problem has become a matter of concern all over the world and people often adopt many methods to get rid of it.

Some people resort to heavy workouts, while some try to reduce their weight by dieting. But do you know that you can also lose weight by adopting some easy methods, just like singer Adnan Sami? Singer and musician Adnan Sami (Adnan Sami's Secret Diet) lost 120 kg of weight and proved that anything can be achieved with hard work and dedication. Let's know the secret of the singer's weight loss in his own words-

How Adnan Sami lost 120 kg

Recently, the singer participated in a show, where during the conversation he told how he lost 120 kg without any surgery (Adnan Sami weight loss tips). He said that many people feel that I have undergone bariatric surgery to lose weight and some people said that I have undergone liposuction. Liposuction is a process in which fat is removed from specific parts with the help of a needle for spot reduction.

In such a situation, Adnan said that my weight was 230 kg and to reduce it, I would have needed a vacuum cleaner to remove all the fat. Therefore, I did not take the help of liposuction or bariatric surgery to lose weight and only followed a special diet, which helped me lose weight.

Followed this diet

The singer said that to lose weight, he did not resort to any surgery, but to a special high-protein diet. He said that to lose weight, he followed a 'no bread, no rice, no sugar, no oil diet' i.e. he eliminated roti, rice, sugar, oil, and alcohol from his diet. By following this kind of diet continuously, his weight started decreasing gradually.

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