Headache Due to AC: Who does not want to enjoy the cold air of air conditioning (AC) during the summer season? But have you ever noticed that sitting in the cold air of AC for a long time causes your headache? This headache increases gradually and sometimes it becomes so much that it becomes difficult to focus on work.

Actually, the cold and dry air emanating from AC affects our body in different ways. Cold air reduces body temperature rapidly, causing pressure on the brain. In addition, AC reduces the moisture of the room, which increases the problem of dehydration and headache. Sometimes it can also cause headache migraine.

If you too often feel the problem of headache in the air of AC, then this article is for you. In this, we will explain why AC’s air causes a headache.

Cold and dry air dehydration

Walking AC reduces the moisture of the room, which makes the air dry. This can cause dehydration in the body, which is a major cause of headache. Therefore, water should be drunk regularly in the AC room.

Sudden temperature change

The body feels change by coming directly into a room with cold AC directly from the hot environment. This causes blood vessels shrink and spread, which can cause headache. To avoid this, do not keep the AC temperature very low and gradually increase the coolness.

Poor ventilation and polluted air

If the AC is not cleaned on time, then dust, pollen and mildew may accumulate in it. These pollutants can cause allergies and headaches in the air. Therefore, it is necessary to regularly clean the AC filter and ensure the ventilation of the room.

AC’s loud voice

The sound of some AC units is very loud, which can cause headache in sensitive people. If your AC makes a lot of noise, get it servicing or choose a new, low noise model if needed.

Direct contact with cold air

If the cold air of AC directly appears on your head or neck, it can cause a stretch in the veins, causing a headache. To avoid this, change the AC wind trend or protect yourself from direct contact.

Proper use of AC and regular care can prevent headaches. Keep in mind that moisture remains in the room, the temperature is not very low, and the air quality is good. If the headache remains continuously, then consult a doctor.