Avoid These Foods: The beginning of the morning often determines the mood of our entire day. How we start the day, and what we eat, have a direct effect on our energy, mood, and digestion. In today's hectic life, many people wake up in the morning and eat anything in a hurry or consume some things that should not be eaten on an empty stomach at all. The result is digestive problems like acidity, gas, heartburn, and indigestion, which can cause trouble throughout the day.

Both Ayurveda and modern nutrition science emphasize the right choice on an empty stomach. Some foods can prove to be highly acidic or stimulating for our sensitive digestive system on an empty stomach in the morning. Let us know in this article about four such things that should be avoided on an empty stomach in the morning.

Coffee or tea
The caffeine present in coffee and tea increases the production of hydrochloric acid in the stomach when taken on an empty stomach, which can cause acidity, heartburn, and damage to the stomach lining. This can weaken the digestive system in the long run. In such a situation, drink tea or coffee only after eating or drinking something light in the morning. If you want, you can drink tea after drinking lukewarm water first.

Spicy or fried food

Eating spicy parathas, samosas, or fried snacks on an empty stomach in the morning can cause heartburn, gas, and indigestion. Such foods put pressure on the digestive system and increase the acidity of the stomach.

Citrus juice

Orange, lemon, or grape juice is rich in vitamin C, but drinking it on an empty stomach can irritate the stomach lining. This is dangerous for those who already have acidity or ulcer problems.

Sugary foods

Eating sweets, cookies, or sweet cereals on an empty stomach causes rapid fluctuations in blood sugar, which leads to fatigue, irritability, and quick hunger. This is especially harmful for diabetic patients. In such a situation, you can eat fruits mixed with oats or curd, this is a better option.

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