News India Live, Digital Desk: Adhomukhasana Benefits: In today’s run -of -the -mill life, we are all struggling with some physical or mental problem – whether it is stress, depression, fatigue, or back pain. If you also want to get rid of them and want to keep your health healthy, then ‘Adhomukh Sansasan’ or also called ‘Downward Facing Dog Posture’ in common language, it can prove to be a panacea for you! This is such an easy but very effective posture of yoga, which has many surprising benefits.

So what are the benefits of the amazing of ‘Nonomukh Shwansana’?

1. Relieve from the pain of the waist and foot: This asana draws your back, hips and muscles of the feet, which reduces tightness and gives relief in pain. If you work on a laptop throughout the day, it is perfect for you.

2. Makes muscles strong and flexible: Adhomukh Shrainsana strengthens your wrists, arms, shoulders and spinal cord, as well as makes them flexible. This also improves the posture of the body.

3. Brain relaxation and stress less: In this asana, your head is down from the heart, which increases blood circulation in the brain. It calms the brain, reduces anxiety and stress and makes you feel relaxed. It can also be helpful in fighting depression.

4. Beneficial for stomach and digestion: By doing this asana, there is a mild pressure on your stomach organs, which improves digestion and removes problems like constipation.

5. Improve blood circulation: The undercurrent breathing improves blood circulation in the body, causing oxygen and nutrition to the cells in a better way.

6. Energy flows throughout the body: This asana balances the flow of energy (soul) throughout the body, which makes you feel refreshed and energetic from inside.

7. Strengthen bones: It supports body weight, which is good for bone health and can protect against problems like osteoporosis.

How to do ‘Nonomukh Shwansana’? (In short)

• Hands and feet come on the ground, such as an animal.

• While exhaling, raise your hips up, and shape your body upside down.

• Keep your hands and feet hinged on the ground.

• Take a deep breath and leave, stay in the same situation for some time.

So if you also want to improve your mental and physical health, then from today only include the subsequent Sansanasan in your routine and feel the benefits of its amazing! But it would be better to do in the beginning under the supervision of an expert.

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