Dry fruits are always considered beneficial for health, and one of them is – Anjeer. This is a dry fruit that contains plenty of vitamins, minerals and dietary fiber. The laxative properties inside the figs help improve the digestive system.

Figry intake can also prove to be beneficial for diabetes patients, but it needs to be eaten in the right amount and manner.

Why is fig in diabetes beneficial?
Soluble fiber helps to digest sugar gradually.

Reduces the speed of absorption of glucose in the body, causing blood sugar level to remain stable.

The glycemic index (GI) is just 51, which makes it low-GI food-that is, blood sugar does not increase rapidly.

How much fig should be eaten in diabetes?
Diabetes patients can eat 3 to 4 figs a day.

Note: If you are taking blood thinner (blood thinning medicine), then take advice from your doctor before eating figs because fig helps to thicken blood.

The right way to eat figs in sugar
Soak and eat: Soak 2-3 dried figs in water at night and eat on an empty stomach in the morning.

Mix in the salad: Eat figs by putting figs in a salad – it enhances both taste and health.

Can also be taken in smoothie or oats, but without sugar.

noted things
Figs are naturally sweet, so the balance of volume is necessary.

Never consume figs excessively – this can increase the sugar level.

Do not forget to eat these things even after eating the egg, otherwise health can be harmed