Nita Ambani anti-aging secrets: 3 special tips from the fitness trainer who helped Nita Ambani and her son Anand Ambani lose weight for youthful skin and fit body.

Nita Ambani Diet Plan: Vinod Channa, the fitness trainer who helped Nita Ambani lose 18 kg and her son Anand Ambani lose 108 kg in 18 months, is a well-known fitness expert in India. He often shares his fitness tips on Twitter. Recently, he shared 3 things that changed his life. According to him, a proper diet is very important for energy, skin and good health. If you also follow these, you can stay young and healthy for a long time. Let's know those 3 tips of Vinod Channa that will help you stay young.

1. Eat healthy

According to Channa, to stay young and healthy, every meal should contain the right amount of proteins, carbohydrates, fibre, minerals, vitamins and essential fats.

Benefits

• Helps in cell repair and collagen production, keeping the skin tight and youthful.
• Boosts growth and provides energy throughout the day.
• Boosts immunity and reduces the risk of age-related diseases.
• Protein is essential for muscles, while vitamins, minerals and fiber keep the stomach and skin healthy. All these together reduce the effects of old age.

2. Don't eat things that make you old:

Vinod Channa says that junk food and calorie-free food are the biggest reasons for premature ageing. Processed food, excess sugar and refined carbohydrate items are also included in this. All these:

• Increases oxidative stress, which causes wrinkles and damages the skin.
• cause inflammation, which can lead to a number of diseases.
• They cause lack of energy, laziness, and fatigue in the body.

3. Eat mindfully

Experts say that a healthy diet improves digestion and keeps the metabolism healthy. But, it is also important to eat carefully.

How to eat mindfully

• Eat in small portions to avoid overeating.
• Eat less when you are stressed, as this can lead to weight gain.
• Eating mindfully improves digestion and nutrition absorption, which provides many benefits.
• Do not think about anything else while eating, especially when eating healthy food. This will keep both your health and skin good.

So, looking young does not only depend on skin care products or exercise, but also on what you eat. Now you must have understood that the secret of Nita Ambani's youthful appearance is these three tips given by her trainer Vinod Channa.

PC:Asianetnews