Nowadays the increasing weight has become a problem of every other person. People resort to dieting, gym and all supplements, but often the desired results are not available. In such a situation, if we tell you that there is a solution to this problem in your kitchen – then will you believe?

Yes, cinnamon-This small spice enhancing the taste of tea can be very helpful in reducing excess fat from your body.

How to consume cinnamon for weight loss?
Cinnamon Water:

Put 6 grams of cinnamon powder in a glass of water.

Boil it on low heat for 15 minutes.

When the water remains half, filter and let it cool lightly.

Now add one teaspoon of honey to it.

Drink daily at night before sleeping.

It can also be drunk on an empty stomach in the morning for better results.

This drink not only reduces weight, but also increases immunity and keeps away from seasonal diseases.

Other best use of cinnamon
Cinnamon with lemon and honey

Boil cinnamon in water

Then add half a lemon and half a teaspoon of honey to it

Drink on an empty stomach in the morning – it is effective in reducing abdominal fat.

Mix cinnamon in protein shake

Add a pinch of cinnamon powder to your protein shake

This will speed up metabolism and burn fat quickly.

There are more benefits of cinnamon!
Boost metabolism

Improves digestion

Keeps blood sugar under control

Is rich in antioxidants

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