If the protein in your body is not digested properly, then the vest produced from it-Purine-slowly starts accumulating in the body. When this purine is high, uric acid levels increase, which can cause problems such as pain, swelling and arthritis in bones and joints.

But the good news is that an easy and healthy option found in the kitchen – Oats – can prove to be very effective in this situation.

Why are oats beneficial in high uric acid?
Less purine, more fiber:
50–150 mg in 100 grams of oats. There is a purine, which is not considered much.
Along with this, oats are rich in fiber, which helps to remove excess uric acid from the body.

Make digestion better:
The presence of fiber not only helps in digestion of purine, but it also removes constipation and digestive problems.

Promotion of metabolism:
Oats improve the metabolic rate of the body, allowing control of the process of forming uric acid.

How to consume oats?
Must eat 2 times a week:
According to the University of Pittsburgh Medical Center, patients with high uric acid or arthritis must eat oats at least twice a week.

Boil and eat with vegetables:
Boil oats and eat fiber -rich vegetables like carrots, beans, capsicum etc.
This dish is not only delicious but is also helpful in controlling uric acid.

Other benefits of eating oats:
Relief from constipation

Helpful to keep weight under control

Controls blood sugar

Heart keeps healthy

Feel full of stomach for a long time

Miraculous benefits of eating soaked makhana in cold milk – You will get rid of these diseases