Dates back to the classical period of King Edward I of England, raspberry varieties started to bloom as he encouraged the cultivation of the fruit. As raspberries are widely used as a decorative ingredient in desserts or pancakes, they are known for their effective health benefits along with their nutritional content. The nutritional value of this perennial fruit includes vitamins A, B, C, D, E, and K, potassium, iron, zinc, and much more. With these rich vitamins and minerals, raspberries are known to do wonders for your skin and hair. Read on to know the beauty benefits of raspberries you should know.

Both the raspberry fruit and its leaves would be beneficial for the skin. The leaves of the red raspberries would help keep the elasticity of the skin because of their skin tightening properties. The presence of astringent properties makes it an easy-peasy thing for the fruit to tone your skin. You could also prepare your own face mask using the delicious fruit to tone your skin.

With the help of the antioxidants such as vitamin C, raspberries are helpful in combating the free radicals entering the body. This would be beneficial in reducing the fine lines, wrinkles, dark circles, and dark spots which are the signs of premature ageing. So, make the most out of the vivid raspberries.

Raspberries are one of the best ingredients for skin cleansing. When smashed and applied to the skin, raspberries are great in flushing out the dirt and grime. It would thus provide clear, glowing, and rejuvenating skin as well.

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Being rich in vitamin C, raspberries are extremely beneficial in protecting your locks and scalp from oxidative damages. It would prevent itchiness and irritation on the scalp thereby promoting healthy hair growth.

When you consume raspberries regularly in a moderate amount, it would offer shiny, bouncy, and voluminous long hair. This is due to the presence of the biotin in the fruit that makes your locks strong and healthy.

The presence of B vitamins in this pinkish-red fruit would not only keep your scalp healthy but also enhance hair growth by curbing hair loss. The B vitamins would work intensely on the scalp of the hair and reduce the premature greying of hair. Well, these are the beauty benefits of raspberries you should know.

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