Things not to consume with Jamun: A fruit is very much seen in the markets between summer and rainy season, whose name is Jamun. This small fruit of dark blue or black color is sour-sweet in taste and is considered very beneficial for health. It is considered a panacea especially for diabetes, digestion and immunity. However, eating some things with or immediately after Jamun can also have its opposite effect. Wrong food combination can harm your health. In such a situation, it must be eaten in the right way.

Jamun contains elements that help control blood sugar. This is the reason why diabetes patients can eat it as a natural medicine. Apart from this, the fiber and antioxidants present in it help in keeping the stomach clean. It also gives relief in problems like constipation, gas and indigestion. Also, Jamun purifies the blood, which improves the skin and reduces pimples. Jamun is rich in vitamin C and iron, which strengthens the body's immunity. Along with this, the powder of its seeds also gives relief in teeth and gum problems.

However, its benefits can be availed only when you eat it in the right way and at the right time. The most important thing is that you should avoid consuming certain things immediately after eating jamun or along with it. For example, milk and jamun are both cold in nature, eating them together can cause gas and heartburn in the stomach. Drinking water after jamun can also spoil digestion, which can cause diarrhea and gas.

Similarly, things like turmeric, pickles and sweets should also not be eaten with jamun. Both pickles and jamun are full of sourness which can cause acidity. On the other hand, eating sweets after jamun can make the stomach feel heavy and cause indigestion or bloating.

According to experts, jamun should not be eaten on an empty stomach as it can cause acidity. It is best to eat jamun in the afternoon or evening. Do not drink water for at least 30 minutes after eating jamun and keep a gap of at least 1 hour between eating milk, pickle or sweets. If you want to take full advantage of jamun in this season, then definitely follow the right rules of eating it. Only by avoiding the wrong combination can you get great benefits from this small fruit.

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PC:Inkhabar