In the quest for better health and fitness, many people try various methods, and Japanese water therapy has recently gained global attention. This traditional practice, followed by Japanese people for years, is believed to improve digestion, aid weight loss, and enhance skin health. The core idea is simple: drink several glasses of lukewarm water on an empty stomach immediately after waking up.
What Is Japanese Water Therapy?Japanese water therapy is an ancient health practice from Japan, where people start their day by drinking 4 to 5 glasses (about 650-700 ml) of lukewarm water before eating anything. After drinking water, no food is consumed for at least 45 minutes. The aim is to flush out toxins from the body, boost metabolism, and improve digestion and skin quality.
How Does This Therapy Work?Although drinking water early in the morning has been recommended in Indian tradition for centuries, few follow it regularly. In Japan, it is more commonly practiced, giving the therapy its name. Drinking water on an empty stomach activates body cells and supports organ functions. Research suggests that it helps remove toxins, speeds up metabolism, and improves digestion.
How Long Should You Continue It?The Japan Medical Association claims that following this therapy regularly for a few weeks may help improve health issues like high blood pressure, diabetes, constipation, and gas. However, no solid scientific proof confirms all these benefits yet.
Benefits of Japanese Water Therapy-
Relieves constipation and gas problems by improving digestion.
-
May aid weight loss by increasing metabolism and reducing calorie intake.
-
Enhances skin hydration, leading to a natural glow and reducing dark circles or acne.
-
Helps flush out internal toxins.
-
Keeps you hydrated from the start of the day, reducing tiredness.
People with kidney problems, heart disease, or water retention should consult a doctor before trying this therapy. Drinking too much water at once can sometimes lead to water toxicity.
Is It Effective for Weight Loss?Japanese water therapy might support weight loss because drinking water instead of sugary drinks lowers daily calorie intake. Also, drinking water before meals makes you feel fuller, reducing hunger and food quantity. The therapy also encourages eating meals within a fixed time and avoids snacking for hours afterward, controlling calorie consumption. However, studies on water intake and weight loss show mixed results, so it might work differently for different people.
