In traditional Indian kitchens, many simple home remedies are treasured for their health benefits, and one such practice gaining attention is consuming raisins and black gram (urad dal) soaked in water overnight and eaten on an empty stomach in the morning.

Benefits According to Ayurveda and Nutrition Experts:

• Detoxification and Digestion: Soaked raisins and black gram together help detoxify the body and improve digestion. The fiber content in black gram makes you feel full, reducing unnecessary food intake, which is helpful for weight management.

• Energy and Strength: Black gram is a rich source of protein, essential minerals like iron, calcium, magnesium, and phosphorus, which boost energy and maintain muscle strength. Raisins add natural sugars and antioxidants, providing instant energy.

• Cooling Effect: Raisins have a cooling property that helps regulate body heat, making this combo especially beneficial during the hot summer months.

• Controls Blood Pressure and Anemia: The iron content in both foods aids in preventing anemia, while potassium helps maintain healthy blood pressure.

Nutrition Highlights:

• Black Gram: Packed with protein, fiber, iron, calcium, phosphorus, and magnesium. It supports muscle health, digestion, and sustained energy release.

• Raisins: Dried grapes rich in natural sugars, antioxidants, fiber, potassium, and iron, aiding quick energy and overall vitality.

Expert Opinion: