Both raisins and black gram are very nutritious. Many people include them in their diet for good health. They are also eaten after soaking them. So let's know from the experts what happens if you eat raisins and black gram soaked in water overnight on an empty stomach in the morning?

Nowadays people have started including superfoods in their diet, but there are many such home remedies in our traditional Indian kitchen, whose benefits have been reaped for centuries. One of these is the consumption of raisins and black gram soaked overnight on an empty stomach in the morning. This is a combination that is not only tasty but is also full of nutrition. Ayurveda and nutrition experts believe that both these foods soaked overnight are beneficial for the body.

These can prove to be helpful in detoxifying the body, improving digestion, controlling blood pressure and problems like anemia. While raisins contain natural sugar, iron and antioxidants, black gram is an excellent source of protein, fiber and carbohydrates. Let us know from Ayurveda experts what happens when you eat raisins and black gram soaked overnight on an empty stomach in the morning?

Ayurveda expert Kiran Gupta said that it is very good to eat raisins soaked in water overnight and black gram on an empty stomach in the morning. The combination of these two is good for every season. Raisins have a cooling effect, so it helps in keeping the body cool in summer. On the other hand, black gram is an excellent source of protein. Therefore, consuming it gives a lot of energy and strength to the body.

Kiran Gupta further told that the combination of raisins soaked overnight and black gram also helps in improving digestion. Black gram contains fiber, which makes the stomach feel full and we do not need to eat more food. Due to which it is also beneficial for those who want to lose weight.

Both black gram and raisins are considered superfoods rich in nutrition. Black gram contains essential nutrients like protein, fiber, iron, calcium, phosphorus and magnesium which provide energy to the body as well as keep the digestive system healthy. It is an excellent protein source especially for vegetarians. On the other hand, raisins are dried grapes which are rich in natural sugar, fiber, iron, potassium and antioxidants. When these two things are eaten together, their nutritional absorption is even better, which provides more benefits to the body.