Amazing fruits for health: Cook bananas are generally good and have some benefits. However, some things should be kept in mind. Ripe bananas are rich in nutrients and are safe to eat in most cases. Depending on your health status, especially if you have diabetes, it is best to take care of how much you eat. What are its benefits for our health? Read more…

Digestion:
As the banana ripens, the carbohydrates present in it turn into sugar. This makes it very easy to digest. This is good for people with weak digestive system.

Antioxidant:
Well -ripened bananas are abundant antioxidants, which help prevent cell damage and increase immunity.

cardiovascular health:
Ripe bananas are abundant minerals such as potassium and magnesium. It helps to control blood pressure, reduce cholesterol and reduce the risk of heart disease.

mantle piece:
Ripe bananas contain high amounts of amino acids called triptophyne, which helps in the production of serotonin, which reduces stress, anxiety and improves mood.

Relief from muscle pain:
Excessive amounts of potassium help in reducing muscle pain and cramps.

Great for bread and smoothie:
Bananas ripened wells are sweet and soft. They are great for banana bread, muffins and smoothies. Their natural sweetness means that you do not need to add any extra sugar.

When not to eat/precautions:
Diabetic patients:
As bananas ripen, the carbohydrates present in them turn into sugar. Therefore, diabetic patients or people who want to control their blood sugar levels should limit the intake of ripe bananas.

People who want to lose weight:
Since ripe bananas are high in sugar, it is better for those who want to lose weight.

dirt:
If the fruit is completely black, there is stale smell, sticky or fungi on it, then it should not be eaten.

If the inside part is black:
If the peel is black, but the inside pulp is completely black and soft, then it is better to throw them.