Things not to consume with jamun: Amidst the heat and rain, a fruit is seen in the markets, which is named Jamun. This small fruit with dark blue or black colored is sour-sweet in taste and is considered very beneficial in terms of health. It is especially considered a panacea for diabetes, digestion and immunity. However, eating some things with or immediately after berries can also have the opposite effect. Wrong food combination can harm your health. In such a situation, it is important that it be eaten properly.

Jamun is a panacea for health

Jamun contains elements that help control blood sugar. This is the reason why diabetes patients can eat it like natural medicine. In addition, the fiber and antioxidants present in it help keep the abdomen clean. It also gives relief in problems like constipation, gas and indigestion. Also, the berries purifies the blood, which improves the skin and reduces pimples. Berries are rich in vitamin C and iron, which makes the body’s immunity ie immunity. Along with this, its kernel powder also gives relief in teeth and gum problems.

Low your blood sugar level with these home remedies: Low your blood sugar level with these home remedies

When do you get benefit from eating berries

However, its benefits can be found only when you eat it on the right way and time. The most important thing is that immediately after eating berries or some things should be avoided. For example, both milk and berries are of cold effect, eating them together can cause gas and irritation in the stomach. Drinking water after berries can also spoil digestion, which can cause diarrhea and gas complaints.

What not to eat with berries?

Similarly, things like turmeric, pickle and sweets should not be eaten with berries. Both pickle and berries are rich in sourness which can cause acidity. At the same time, eating sweets after berries can make the stomach look heavy and can cause indigestion or blotting problems.

Do not eat berries on an empty stomach

According to experts, berries should not be eaten on an empty stomach as it can cause acidity. Eating berries is best suitable in the afternoon or evening. Do not drink water for at least 30 minutes after eating berries and keep a difference of at least 1 hour in eating milk, pickle or sweets. If you want to take full advantage of berries in this season, then definitely adopt the right rules for eating it. Only by avoiding the wrong combination, you can take big benefits from this small fruit.

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