Excessive sugar can affect your health badly. This is the reason that health experts recommend consuming sugar only by staying in the limit. To avoid the side effects of sugar, many people often prefer to buy sugar free labels or no added sugar label food items. Let us tell you about the meaning of these two labels.

Sugar free means

If a food item has a sugar free label, it means that no sugar has been used while making this food item. Such products contain negligible sugar, ie for sweetness, these products use artificial sweeteners instead of sugar.

No added sugar means

If there is a label of no added sugar over an item, it means that this item has no extra sugar mixed, that is, there is natural sugar in this product. If understood in easy language, no added sugar means that artificial sugar has not been used while printing the product.

Side side effects of sugar

People consuming more sugar can become obese victims. From diabetes to heart - diseases, many health problems can be due to more sugar consumption. For your information, let us know that due to consuming more sugar, not only your health but also on your skin can also have a negative effect. This is the reason why people have started using products with sugar free and no aided sugar label.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease. India TV does not confirm the authenticity of any kind of claim.