By Jitendra Jangid- Friends, today man's life has become so busy in running and work that he is not able to pay attention to his lifestyle and food, due to which many types of diseases make us their victim, one such disease is the formation of blue marks on the body, repeated bruising without any apparent reason can be a warning sign of an underlying health problem, let's know its causes-

1. Bleeding disorders

One of the most common causes of unexplained bruising is a bleeding disorder. Conditions such as hemophilia affect the ability of blood to clot properly.

2. Vitamin C deficiency

A lack of vitamin C in the body can lead to scurvy, a condition that weakens blood vessels, causing easy bruising.

3. Vitamin K deficiency

Vitamin K is essential for blood clotting. If you don't have enough of this vitamin, it becomes difficult for blood to clot, making you more likely to bruise.

4. Blood thinners

Regular use of blood thinners (such as aspirin, warfarin or certain anti-inflammatory drugs) can prevent blood from clotting. As a result, bruises can appear even with minor injuries.