Gastric Problem after Tea: Why does drinking tea or milk on an empty stomach in the morning cause gas and bloating? Know the reasons behind it and ways to prevent it.

Gastric Problem after Tea: As soon as the morning begins, many people like to drink a cup of tea or a glass of milk first. This hot tea becomes a magical drink to open the sleepy eyes. At the same time, some people consider milk to be the best option in the name of a healthy start. But have you ever noticed why this habit causes problems like gas and heaviness in your stomach? Why is it that after drinking tea or milk on an empty stomach, the stomach starts bloating, gas starts forming and restlessness persists throughout the day? 

Why does drinking tea on an empty stomach cause gas?

Drinking tea on an empty stomach increases the acidity in the stomach. The caffeine and tannic acid present in tea stimulate the stomach lining, which increases the secretion of acid. In such a situation, this acid directly affects the stomach lining and problems like gas, heartburn or acid reflux start. 

Why does gas form when we drink milk?

Many people think that milk is always beneficial for health, but not everyone's digestive system is the same. People who have lactose intolerance do not produce enough enzymes in their body to digest the sugar present in milk called lactose. In such a situation, drinking milk on an empty stomach can increase problems like gas, indigestion, flatulence. 

Disturbing the natural rhythm of the stomach

Morning time is like a reset mode for our digestive system. The stomach rests overnight and needs to be activated slowly in the morning. In such a situation, taking heavy or stimulating drinks like milk or tea directly shocks the stomach, which leads to gas formation. 

What to do to avoid this problem? 

As soon as you wake up in the morning, first drink lukewarm water or lemon-honey water.

Before drinking tea or milk, eat something light like biscuits, dates or fruits.

If you are lactose intolerant, try plant-based milk such as soy or almond milk.

Taking herbal or green tea instead of tea can be a better option.

A better start to every day not only gives us mental energy but also keeps the stomach health balanced. If you too are troubled by problems like gas, bloating or heartburn, then think again about the habit of drinking milk or tea on an empty stomach in the morning. A proper routine and a few changes can improve your digestive system.