News India Live, Digital Desk: Weight Loss: That office chair… which gives us livelihood, but gradually takes away our health. Sitting at the same place throughout the day, our waist starts to widen, the stomach starts coming out, and the energy level decreases day by day. We think of going to the gym, planning a dieting, but all this cannot happen in the tired life of 9 to 5.

If this is your story too, then you are not alone.

But what if there is an easy ‘magical’ formula to break this cycle? A rule that you do not need to sweat any difficult diet or for hours to adopt.

This rule is named 30-30-30 rules.

This is not a difficult mathematics, but a small change made in your morning routine, which can have a big impact on your weight.

What is this magic of 30-30-30?

1. First 30: 30 grams of protein in morning breakfast
Often we eat poha, bread or paratha for breakfast, which gives us energy for a while, but then soon you feel hungry. This rule says that your breakfast includes at least 30 grams of protein.

• Why? Protein makes you feel full for a long time, so that you avoid eating unnecessary things (eg biscuits, chips) during the day.

• What should we eat? Moong dal cheela, eggs, cheese, or a good protein shake.

2. Second 30: Within 30 minutes of getting up
This is very important. You have to do this protein breakfast within half an hour of waking up.

3. Third 30: 30 minutes light exercise
Now the most important thing comes. After this breakfast, you have to do 30 minutes of light exercise. Note, ‘Light-light’! You do not have to do any heavy work.

• Why? This activates your metabolism for a day.

• What to do? Brisk walking, light jogging, or cycling at home.

This rule converts your body into a fat burning machine since morning. This is no less than a boon for those whose life passes in a chair.

So the next morning, instead of blaming your chair, look at this small rule. Maybe your health key is hidden in this.

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