Highlights

• Something in summer Summer Fruits Body can harm instead of benefits
• Ayurveda experts warning – can only keep you selected by the same fruit
• Like mangoes, litchi and jackfruit Summer Fruits Eating high amounts can cause stomach problems
• In the nature of the body Summer Fruits Eat, otherwise skin problems may increase in summer
• Experts told which Summer Fruits Limited quantity should be eaten in summer

No relief in summer, upside down disadvantages! in Summer Fruits You may have to consume more

Consuming fresh fruits in summer is considered very important for cooling the body and maintaining energy. But many times we like this Summer Fruits They sit and sit in summer instead of cooling the body in summer. In the opinion of Ayurveda, Nutrition and Modern Medical Science, if some fruits like litchi, jackfruit, mango etc. are eaten in large quantities, then they can create problems like dehydration, heat, stomach pain and skin rash.

In this article we will tell you which Summer Fruits One should consume limited quantity in summer and why.

Expert opinion: which Summer Fruits Can you be troubled by?

Lychee – Sweet poison can be made

Lychee a delicious Summer Fruit It is, but if elements like hypoglycene and MCPG found inside it reach the body in large quantities, then it can bring blood sugar levels dangerously. In children, this condition can also be affected by the brain.

Mango – delicious but heat enhancer

Summer Summer Fruit Mango, actually increases bile in the body. If water is drunk immediately with mangoes, it can cause stomach problems such as gas, indigestion and diarrhea.

According to Ayurveda, mango should be consumed in limited amounts and with milk so that its warm nature can be balanced.

Jackfruit – heavy in digestion, do not eat more in summer

Jackfruit is also called “veg meat” in Hindi, but it Summer Fruits There is a fruit in the category that makes the body heavy. Its effect is warm, and if the digestive power is weak, it can cause stomach swelling and indigestion.

Scientific approach: According to the nature of the body Summer Fruits selection of

Modern science also confirms that every Summer Fruit Not suitable for all.

Which one Summer Fruits Are you beneficial?

• Watermelon: Cold and hydration enhancer
• Cucumber and melon: the amount of water is plentiful, capable of cooling the body
• Oranges and Lemons: Vitamin C rich in and helps in increasing immunity

in Summer Fruits Taking limited amounts daily is beneficial for the body.

Which one Summer Fruits Should you take carefully?

• litchi
• Mango
• Jackfruit
• Berries (possibility of allergies in some people)

In summer Summer Fruits These symptoms can be seen after eating

Signs of body imbalance:

• Stomach irritation
• Diarrhea
• Skin rash or allergy
• Excessive sweating
• Tiredness and dizziness

If you are experiencing these symptoms and daily Summer Fruits If you are consuming, then stop consuming immediately and consult a doctor.

Advice of Ayurveda: If you want to eat fruit, then understand nature

In Ayurveda, the classification of fruits is done according to their juice, quality and taseer. Summer Fruits The person should be selected according to the “nature” (vata, bile, phlegm) of the person.

Example:

• People with bile nature common, avoid litchi
• People with phlegm nature consume less watermelon
• Those with Vata Nature can be difficult to digest jackfruit

Follow the right way: Summer Fruits Take advantage of, no loss

Keep these things in mind:

• Eat fruits in the morning or day, not at night
• Take more sweet fruits in limited quantity
• Do not drink water immediately after fruits
• Do not eat cruel fruits on an empty stomach

Not every fruit is good in every season

The habit of eating fruits in summer is good, but which one Summer Fruits It is important for your body to know and which is not, it is important to know. Many times our negligence can also cause severe imbalance in the body. So choose the right fruit according to the advice of experts and eat them in appropriate amounts.