News India Live, Digital Desk: Fennel seeds: Often, there is a feeling of heaviness, gas or irritation in the stomach after eating something heavy or spicy. In such a situation, we look around for relief. But do you know that its simplest and effective treatment is closed in a small box of your kitchen? We are talking Fennel of.
From restaurant to home feasts, fennel is served after eating. But it is not just a mouth freshener, but the best friend of your stomach. This small, aromatic thing is nothing short of magic for your digestive system.
Why is fennel so beneficial?
Fennel contains fiber, antioxidants and special oils, which make it a ‘superfood’ for the stomach. It acts as a ‘natural broom’ for your intestines, which cleanses dirt and keeps digestion correct.
4 big benefits of eating fennel:
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Magic in digestion: Eating fennel increases the production of digestive juices and enzymes in the stomach. This makes the food digest easily and quickly, and does not feel heaviness.
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Get rid of gas and blotting: Fennel has properties that relax the abdominal muscles and help to remove the stuck gas. If you often have a problem of flatulence, then fennel is your true friend.
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Deep cleaning intestinal: The fiber present in it helps in removing constipation and regular intestinal cleaning. A healthy intestine means a healthy body.
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End of odor of mouth Fennel has anti-bacterial properties that eliminate the odor-causing bacteria in the mouth and give you a fresh breath.
How to use?
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Chew after eating: The easiest way is to chew half a teaspoon of fennel after every meal.
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fennel tea: Put a spoon of fennel in a cup of warm water and cover it for 5-10 minutes. Drink after filtering, it gives immediate relief in abdominal pain and indigestion.
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Fennel water: Soak a teaspoon of fennel in a glass of water at night and wake up in the morning and drink this water.
So the next time you see fennel, do not consider it just a minor spice. It is a small but powerful protector of your health.
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