While eating watermelon during the summer season, we often remove its seeds and deposit it in a corner of the plate. Some go directly towards the dustbin. In childhood, the mother scolded, “If the seed swallows, the tree will grow in the stomach!” Perhaps this is why we have been away from these seeds. But these small seeds of watermelon, which we consider to be useless, are not less than a superfood for health? The nutrients present in them not only increase immunity, but also improve heart, digestion and skin health.
Melon
Magnesium: beneficial for bones and muscles
Iron: Removes anemia in the body
Zinc: Increases immunity
Good fats (omega-6 fatty acids): keep the heart healthy
Protein: Strengthens muscles
Health benefits
Keep heart healthy
Healthy fats and magnesium present in watermelon seeds improve heart health. They help control cholesterol and prevent heart diseases.
Control blood sugar
These seeds are also beneficial for diabetes patients. They have properties that help to keep blood sugar level balanced.
Improve digestion
Due to the good amount of fiber, it makes the digestive system strong and relieves problems like constipation.
Blessing for skin and hair
The antioxidants and fatty acids present in watermelon seeds make the skin glowing and strengthens hair.
Helps in weight loss
Being rich in low calorie and high protein, it keeps you full for a long time, which protects against overating.
How to eat watermelon seeds?
Dry the seeds and fry it lightly and eat it like a snack.
Drink them mixed with smoothies, oats or yogurt.
You can make seeds powder and sprinkle in salads or vegetables.
(Disclaimer): This is given for general information. Tezzbuzz does not confirm this, if you have any kind of health problem, do not eat between watermelon without doctor’s advice.
