In today’s time, many people are troubled by the problem of sleeplessness. Whether it is stress, hormonal disturbances or bad lifestyle – it affects the brain and mental health directly.
In such a situation, if you want deep, relaxed sleep then there is an easy and home remedy – eating onion.
Yes, even though it may be strange to hear, consuming onion at night can improve your sleep. Let’s know why and how.
How does onion improve sleep quality?
Onion is found in sulfoxide, which is a sulfur -containing compound.
When you cut onion or eat raw, this compound becomes active and goes into the body and relaxes neural cells.
This calms the brain, reduces restlessness and sleep quickly and good.
These elements of onion also help in maintaining hormonal balance, which reduces mental stress and does not obstruct sleep.
Benefits of eating onion at night
The polyphenols and anti-inflammatory properties present in onions calm the brain.
It slows down the ongoing thinking and anxiety, which makes you feel more relaxed and easily go to sleep.
2. Helpful in hormonal balance
Consumption of onion balances hormones like testosterone and oxytocin in the body.
It reduces hormonal imbalance, causing problems such as fatigue, irritability and insomnia.
How to consume?
Eat half raw onion in dinner as a salad.
If you want, you can eat a small onion directly 30 minutes before bedtime.
Drinking lukewarm water with onion can be even more effective.
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