Benefits of Sarpasana: Sarpasana is extremely beneficial for people suffering from kidney problems. This asana increases the functionality of the kidneys and helps in keeping them healthy.

Sarpasana is Beneficial for Health: Today's convenient but sedentary lifestyle has gradually started weakening the strength of our body. Due to continuous sitting, less movement and ignoring exercise, the strength of the muscles has started decreasing, due to which many unwanted pains start including stiffness in the back and waist. When the problem increases, one has to rush to the doctor, but if we strengthen our muscles in time, then these problems can be avoided.

Yoga can help us the most in this. There are many asanas in yoga, but 'Sarpasana' is the simplest way to give strength, flexibility and vitality to the body. It is also called 'Bhujangasana' and 'Cobra Pose'. This asana keeps the body fit and reduces stress.

Sarpasana helps in keeping the muscles strong

According to the Ministry of AYUSH, Sarpasana helps in keeping the back muscles strong and healthy. Regular practice of this asana strengthens the spine and increases flexibility in the body.

Sarpasana proves beneficial in getting rid of kidney stones. Practicing it regularly puts pressure on the kidneys, which helps in removing the toxins present in the kidneys and improves its functioning. It stretches the muscles of the chest, shoulders and abdomen, which stretches the body and increases strength. Doing this strengthens the respiratory system.

Sarpasana relieves mental stress and fatigue

Apart from this, it is also helpful in relieving mental stress and fatigue. Regular practice keeps the mind calm and the body agile. Sarpasana reduces the problem of sciatica and also reduces the symptoms of asthma. It strengthens the reproductive system and helps in curing the problem of irregular menstruation in women.

Doing Sarpasana increases blood circulation in the body, which brings glow on the face and improves the skin. This asana is easy and doing it daily keeps the body energetic and fresh.

How to do Sarpasana?

To do Sarpasana, first lie down straight on your stomach and keep a little distance between your legs. Now slowly bring both your hands near your chest and place your palms on the ground. After this, while taking a deep breath, lift your navel up and move your head backwards and look up towards the ceiling or sky. In this position, your back will slowly bend upwards.

Remain in this posture for some time and keep breathing normally. This position is beneficial for the spine and abdominal muscles. Then slowly come back to the previous position and leave the body loose for some time. Repeat this process three to four times. Doing this asana increases flexibility in the body and reduces stress.