Potato is a vegetable that is a favorite of everyone. Along with this, we all eat potato parathas, potato pakoras, potato chips, potato sandwich and dozens of such dishes. But do you know that potato juice works like a natural medicine. Drinking potato juice daily can provide many health benefits. Let’s know the main benefits of regular intake of potato juice.
Benefits of drinking potato juice
Strengthens digestive system
Potato juice is beneficial in acidity, constipation, ulcers and gas problems. It contains alkaline nature, which calms stomach irritation.
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Skin enhances
Vitamin C and antioxidants present in it improve skin tone, reduce acne and slow down age symptoms.
Swelling and pain relief
Potato juice gives relief due to anti-inflammatory properties in the condition of arthritis or joints in the joints.
Liver and gallbladder cleaning
It helps in removing the toxins of the body and helps in doing liver detox.
Controls blood pressure
It contains high amount of potassium, which controls high bp.
Strengthens the immune system
Vitamins C, B and iron increase the body’s immunity.
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Beneficial for hair
Applying potato juice to the hair reduces hair loss and improves hair growth.
How to prepare potato juice?
Take two medium -sized potatoes – clean and sprouts. Wash well and grate it with peel. Put it in a clean cloth and squeeze its juice. If you want, you can add a little lemon or honey to taste. Eat it on an empty stomach in the morning.
Precautions
- Always use only fresh and non -sprouted potatoes.
- Do not take excessive amounts, 3–4 times a week is sufficient.
- If there is any kind of allergy or burning sensation in the stomach, consult a doctor.
