International Yoga Day, celebrated on June 21, honors the ancient Indian practice of yoga, promoting physical, mental, and spiritual well-being. Recognized by the United Nations in 2015, the day highlights yoga's global appeal and its role in fostering inner peace and harmony. From calming the mind to improving flexibility and strength, yoga is a holistic approach to health and mindfulness.

On this day, people across the world unite through mass yoga sessions, workshops, and awareness campaigns. Whether you're a beginner or a seasoned practitioner, Yoga Day is a reminder to pause, breathe deeply, and reconnect with yourself and the world.