If you want to stay physically and mentally fit, then you should take a sound sleep of 7 to 8 hours every day. Gold makes not only your body but also your mind relaxed. But some people have a lot of difficulty in sleeping at night. If you also feel restless before sleeping at night, then you must try some remedies.

What to do before sleeping?

To sleep peacefully at night, you should keep the phone away from the bed. The habit of sleeping while running the phone can cause restlessness. Apart from this, you should turn off the lights of your room a while before bedtime. If you still do not sleep, you can also take help of music with slow and relaxed vibe.

Furious

You should have dinner at least two to three hours before sleeping. For peace, it is necessary to keep a gap between eating and sleeping. If you feel difficulty in sleeping, then you can take a bath with lukewarm water at night so that the fatigue of your body and your brain can be removed. Apart from this, you have to try to focus on your breath by taking a deep breath while sleeping at night.

Do meditation daily

People who have to face problems in sleeping must include meditation in their daily routine. Due to meditating from the rule every day, a serious problem like insomnia can also be overcome to a great extent. For your information, let us tell you that meditation can improve your sleep quality as well as a lot of positive effects on your physical and mental health.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease. India TV does not confirm the authenticity of any kind of claim.