Salt is an important part of Indian kitchen. It not only enhances the taste of food but also protects from many diseases. According to experts, without salt, there is no taste in any food item. That is why most Indians consume more salt than required. Actually, people do not know how many grams of salt intake should be eaten in a day.

However, an overdose of anything can be harmful. In such a situation, excessive consumption of salt can cause many serious health problems like high blood pressure, heart disease and kidney problems.

Packed food items, such as chips, noodles and ultra-processed meat often contain high amounts of salt. Let us tell you today how much salt should one eat in a day? What are the disadvantages of eating too much of it

How much salt should one eat in a day, know the opinion of experts

According to the World Health Organization, a person should not consume more than 5 grams or 1 teaspoon of salt in a day. But let us tell you that Indians consume 10-15 grams of salt in a day, due to which most people suffer from high blood pressure. If you want to avoid the problem of high blood pressure, then reduce your salt intake.

Let us tell you, consuming salt beyond the limit has a bad effect on the health of the stomach, liver or other organs. Due to this, heartburn, acidity or other health problems start bothering you all the time. If this mistake is repeated for a long time, then complaints of poor digestion start occurring.

People who have heart problems should eat less salt because it can also increase the risk of heart diseases.

Let us tell you, eating too much salt not only causes heart problems. But it can also be harmful for bones. Let us tell you, eating too much salt reduces calcium in the body due to which bones start getting weak. That is why doctors also advise to eat less salt.