Diabetes is a disease that once happens, it stays together for life. Although it is not treated, it can be kept under control to a large extent with the right lifestyle and food.

Nowadays this disease was not limited to the elderly only. Children, young and adults are all vulnerable. The biggest challenge in this disease is to control the craving of sweet. In such a situation, people turn to fruits, but do you know that there are some fruits that can be harmful in diabetes?

Let us know which fruits are necessary in diabetes.

Avoid consuming these fruits in diabetes

Mango is high in natural sugar, which can increase blood sugar level rapidly.

However, a small mango can be eaten 1–2 times a week – that too with the advice of a doctor.

2 – Banana – High sugar and carb fruit
Bananas definitely contain potassium and fiber, but along with natural sugar and carbohydrates are also very high.

Banana food can cause blood sugar spikes for diabetes patients.

It is better that a diabetic person avoid eating banana or take a very limited amount.

3? Chiku – Sweet too, high calorie
Chiku (Sapota) is a sweet and delicious fruit, but it is not a good option in diabetes.

Its glycemic index is very high, which can increase blood sugar rapidly.

It also contains high amounts of calories and fructose, which can be harmful to diabetic.

Essential advice:
Take fruits in diabetes only with the advice of a doctor or nutrition expert.

Give preference to low GI fruits, such as apples, pears, berries, guava or berries.

Never eat fruits at night or on an empty stomach.

Black neck is not just dirt, these serious diseases can be done