Friends, the increasing heat in North India has worsened the condition of the people, staying cool and hydrated becomes the biggest priority in this season. One of the best traditional remedies to avoid heat is buttermilk. It not only refreshes, but it also provides many health benefits, let's know about the benefits of drinking it-

Reduces acidity

If you have acidity or indigestion problems, drinking buttermilk with or after meals can provide relief. It helps to deal with constipation effectively.

Provides natural cooling

Buttermilk has a natural cooling effect on the body. It helps to regulate body temperature, especially in summer.

Prevents dehydration

Rich in electrolytes, buttermilk is a natural hydrating drink. It helps replenish fluids lost through sweat and keeps your energy levels stable throughout the day.

Rich in nutrients

Buttermilk is rich in essential nutrients like potassium, calcium, vitamin B-complex, and protein. These contribute to overall health.

Strengthens bones

Buttermilk is ideal for people who are calcium deficient. Regular consumption can strengthen bones and aid weight loss due to its low fat and calorie content.