If you are suffering from obesity. There is no place for physical activity in your daily routine. You are facing digestion problems. In these situations, you should avoid consuming curd.

Curd cools the body. It is beneficial to consume it in summer. It is good for the digestive system of the body. This belief about curd is common in people's minds. But Ayurveda says something else. According to experts, the nature of curd is not cold but hot. Its consumption in summer does not benefit the body but harms it. How is the consumption of curd described in Ayurveda? Let us know...

Curd has a hot effect.

According to Ayurveda experts, the curd is called using. That means its effect is hot. According to Ayurveda, the curd is very hot. It increases both pitta and kapha doshas in the body. Due to the increase in kapha, fat accumulation in the body can be seen along with inflammation. On the other hand, the effect of an increase in pitta is seen on skin and hair. Due to this, the problem of greying of hair can be seen. Rashes can be seen due to heat.

These people should be careful.

If you are struggling with obesity. There is no place for physical activity in your daily routine. You are facing digestion problems. In these situations, you should avoid consuming curd. According to Ayurveda experts, the curd is very heavy to digest. Fat can accumulate in the body as the bile dose increases. In such a situation, people who do not do physical activity should avoid including it in their diet.

So should we stop eating curd?

If curd has so many disadvantages, then should we stop eating curd? This thought may come to mind. According to experts, it is not true that consuming curd is bad for the body. You just need to take care of how to consume curd. Let us know how to consume curd in the right way...

• Do not eat in summer: To prevent the increase of Pitta dosha, one should avoid eating curd in summer. Instead, it is advisable to consume other cold substances in summer.
• Cold curd from the fridge: To prevent curd from turning sour, it is often kept in the fridge. But it is advisable to avoid eating cold curd from the fridge. It can slow down digestion in the body. To avoid this, take the curd out of the fridge some time before eating it. So that it can come to room temperature.
• Buttermilk: Replace curd with buttermilk. It can prove to be more beneficial along with being easy to digest.
• Fruit or meat: Do not eat curd with fruit or meat. This can cause stomach problems.
• Eating curd at night: This should be avoided. Digestion can get disturbed. There may be trouble in sleeping.