Measures to get rid of constipation

Health Corner:- At present, many types of diseases are spreading rapidly. Everyone wants to be healthy, but many people make mistakes in an attempt to stay healthy. As a result, they have to face problems like constipation. Today we will tell you how to get rid of constipation.

If you are troubled by constipation problem, drinking a decoction of flax seeds is a great solution. This will not only remove constipation, but will also relieve other diseases.

1. Method of making decoction

To make a decoction of flaxseed, add two teaspoons of flax seeds in two cups of water and boil until the water remains half. Then filter this water. Your decoction is ready.

2. Benefits

1. Drinking a decoction of flaxseed provides relief in sciatica, vein pressure and knee pain.

2. Sugar level is controlled by drinking a decoction of linseed seeds. If you have a thyroid problem, drink a decoction of flaxseed on an empty stomach.

3. Drinking a decoction of linseed regularly provides relief in problems like constipation and stomach pain.