Nuts in Diet: We all know how delicious nuts like almonds, walnuts, pistachios, and cashews are. Not only are they delicious but they are also a treasure trove of nutrients. They are so beneficial for health that they are often called 'superfoods' because they are rich in protein, fiber, and healthy fats, which are very important for our health.

But, there is one thing that bothers many of us, it is a common belief that eating nuts increases weight. Due to this fear, some of us hesitate to include them in our diet. But is this completely true or if we eat them in the right quantity, they can prove to be a boon for our health? Let us know about this in this article today. We will know what effect nuts have on weight, and which nuts can be best for weight control.

Donuts increase weight?

Due to the high amount of calories and fat in nuts, people believe that they increase weight. However, many scientific studies show that eating nuts in limited quantities does not lead to weight gain. The monounsaturated and polyunsaturated fats, fiber, and protein present in nuts control appetite, making you eat less. According to research, people who eat 20-30 grams of nuts daily are less likely to gain weight. It is best to eat nuts without salt or roasted in oil, as fried nuts can contain extra calories. Now let's know which nuts you can include in your diet?

Almonds

Almonds are an excellent source of vitamin E, magnesium, and fiber, which are beneficial for heart health, skin, and blood sugar control. The fiber and protein present in them keep the stomach full for a long time, reducing the desire to eat more. Almonds have a low glycemic index, which helps in weight control. They can be eaten in the morning for breakfast or with salad. Choose almonds without salt or roasted, so that extra calories can be avoided.

Pistachios
Pistachios are low-calorie and high-fiber nuts, which are an excellent option for weight control. Pistachios contain healthy fats and antioxidants, which strengthen heart health and the digestive system. Eating pistachios reduces hunger, which reduces the habit of snacking. They can be eaten as an afternoon snack or by adding them to a smoothie.

Walnuts
Walnuts are rich in omega-3 fatty acids and antioxidants, which help in maintaining brain health. The fiber and protein present in them can help control weight, because after eating it, one does not feel hungry for a long time. Walnuts are also effective in reducing cholesterol. If walnuts are eaten in limited quantities daily, it will be beneficial for overall health and will also help in controlling weight.

Precautions

Eating nuts in large quantities can increase the calorie intake, so it is important to eat them in limited quantities. People suffering from allergies should consult a doctor before eating nuts. Canned or flavored nuts may contain sugar and preservatives, so choose raw or roasted nuts. Eating nuts in the right quantity can keep you healthy and energetic.

PC Social media