Yoga for migraine: Does your head pain again and again? Do not mind work because of migraine? So perhaps the time has come that you call headache bullets Goodbye and hello to yoga!
Bhramari Pranayama, also known as bee breathing technique, is not just a simple breathing action – it is a powerful solution to your mind. The name of this pranayama comes from ‘Bhramar’ i.e. Bhanvara, and when you exhale, the voice that comes out is like a buffalo. This is its specialty.
How does it work in migraine?
When you exhale in a medium voice, it calms the veins of the head. This gradually reduces migraine pain. By doing Bhramari Pranayam daily for 5-10 minutes, you can control the headache to a great extent.
Boon for high blood pressure
Filling high BP? So this pranayama is also very beneficial for you. It reduces the stress of your nerves and reduces mental pressure. When the brain is calm, the body also works better.
Helpful to increase focus
Does your mind wanders quickly? Especially for children and students, Bhramari Pranayama increases the ability to focus. This also improves memory.
How to do Bhramari Pranayama?
- Sit in a quiet place, close your eyes.
- Cover the ears and eyes lightly with the fingers of both your hands.
- Keep the mouth shut and take a deep breath from the nose.
- While exhaling, make a sound of a “bhin-bhin” like a bee.
- Do this exercise 5 to 10 minutes daily.
Important: It is best to do it on an empty stomach in the morning.
Rejuvenation
This article is only aimed at general information. In any serious condition, please consult a doctor.
The post headache and a panacea for high BP – Know how Bhramari Pranayam does amazing appeared first on Buzz | ….
