Friends, just as we need a healthy diet to maintain a healthy health, in the same way we need a good sleep, to maintain good health we need 8 hours of sleep, some people need a pillow for a comfortable sleep, that too a thick pillow, but do you know that using a thick pillow has a bad effect on your health, let's know about it-

1. Neck pain and stiffness

Using a high or hard pillow can disrupt the natural alignment of your neck, causing stiffness and pain. Which makes it difficult to rest properly.

2. Back and shoulder pain

Pillows that do not support the spine properly can contribute to back and shoulder pain. Correct alignment of the spine is important to avoid discomfort and long-term posture problems.

3. Breathing problems and snoring

Some pillows can affect your breathing ability by placing your head in the wrong position, increasing the chances of snoring or sleep apnea.

4. Allergies due to dust accumulation

Dust particles and allergens often accumulate in pillows, especially if they are not cleaned regularly. This can lead to allergies such as sneezing, coughing and watery eyes.

5. Skin problems like pimples

Unwashed pillows can transfer dirt and oil to your face, causing acne and other skin irritations.

6. Hair fall and dandruff

Unhygienic pillows and covers can also be responsible for scalp infections, leading to hair fall and dandruff.