During the rainy season, many individuals find themselves uncomfortable due to the stickiness caused by humidity. While people frequently mention feeling humid, few truly understand what humidity is. Let's explore some essential facts about this phenomenon.

Feeling Sticky in Wet Weather: Most people complain about their bodies feeling sticky during the rainy season. They often express that the humidity is overwhelming and that their sweat doesn't seem to evaporate. Humidity is a term that is commonly used during this time, yet only a handful know its true meaning and why it causes such discomfort. Even when temperatures are not excessively high, the body can feel heavy and fatigued, which can be attributed to humidity. Here are some surprising insights about humidity.

Discover 5 Foods for Glowing Skin: From Tomatoes to Broccoli...

Experts define humidity as the presence of excessive water vapor in the atmosphere. In simpler terms, it means that the air contains so much moisture that sweat cannot evaporate from the skin. Scientifically, this is referred to as relative humidity, which indicates the maximum moisture the air can hold compared to what it currently contains. When this percentage exceeds 60, we start to feel humid, and it becomes quite uncomfortable at levels between 80-90%.

Our bodies attempt to cool down through sweating when they become warm. Under normal conditions, sweat evaporates from the skin, providing a cooling effect. However, during high humidity, the air is already saturated with water vapor, preventing sweat from evaporating. As a result, sweat accumulates on the skin, leading to a sticky and damp sensation.

Humidity levels peak during the rainy season. The atmosphere is filled with water vapor both before and after rainfall. While rain brings a temporary coolness, the sun's return can turn the water into vapor, increasing humidity levels. This is why the air often feels more humid after it rains, making the weather feel stickier rather than cooler.

Humidity affects everyone, but certain groups are more susceptible, including the elderly, individuals with heart conditions, those with high blood pressure, pregnant women, and people with obesity. Children may also experience fatigue and irritability more quickly due to humidity. High humidity can disrupt the body's temperature balance, leading to issues such as heat stroke, dehydration, and anxiety.