The 32-year-old won two Olympic medals during his career, winning the Bronze with India during the Tokyo and Paris Olympics. Upadhyay, who made his senior international debut in 2014, made more than 179 caps and scored over 40 goals for India. Speaking to PTI, the midfielder said that he felt it was the right time to leave the sport, despite his form and fitness being great.
"I am almost 32 years old and I felt that now is the time to bid adieu. I wanted to retire while being at the peak and despite the ligament injury, my fitness and form have been great," said Upadhyay.
When asked if there was pressure to retire, Upadhyay said that he took the decision himself and many, including men's team captain Harmanpreet Singh, had told him to continue playing. However, the 32-year-old said that he had made up his mind about retirement.
"I have taken this decision myself. I did not want to drag myself. Many people, including (captain) Harmanpreet Singh, wanted me to keep playing but I had made up my mind," said Upadhyay.
'Even before going to Pro League in Europe, I was thinking about quitting'
Upadhyay went on to say that he was thinking about retirement before heading to Europe for the recent leg of the Hockey Pro League.
"The team was very cooperative but the time (to retire) had come. Even before going to Europe for the Pro League, I was thinking about quitting. I will continue playing domestic hockey and leagues," said Upadhyay.
When asked if he had ambitions of coaching, the midfielder said he was ready for it if Hockey India wants him to take up the role.
"If Hockey India wants, I am ready for it. I want to help the future generation of hockey players," said Upadhyay.
For his contributions to Indian hockey, Upadhyay was conferred with the Arjuna Award in 2021.