If the level of uric acid increases in the body, then problems like swelling, pain and gout in bones and joints begin. The main reason for this is the accumulation of purine in the body. In such a situation, there are some special vegetables that are helpful in digesting purine and controlling uric acid.

Let’s know about 4 such beneficial vegetables that can help in cleaning your body from inside.

Vegetables controlling uric acid
1. Pumpkin – Excellent source of fiber and antioxidant
Pumpkin contains plenty of antioxidants such as vitamin C, beta-carotene and lutein. They reduce inflammation and oxidative stress in the body. Also, its fiber helps in digesting the purine quickly by increasing the metabolic rate.

2. cucumber – superfood flushing uric acid
Cucumbers are very high in water, which helps to keep the body hydrated as well as to get purine compounds out of the body. It is also helpful in keeping the kidney clean and controlling uric acid levels.

3. Parwal – Purine Metabolism
Parwal is also rich in water and it helps in reducing uric acid by improving purine metabolism in the body. This vegetable is easily found in the summer season and also cools the body.

4. Radish-detox and anti-inflammatory
The bioactive compounds present in radish not only reduce the kidney stone, but also prevent purine from freezing in the body. In addition, radish is rich in anti-inflammatory properties that can reduce joint pain and inflammation.

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