Do you also eat rotis in dinner everyday? If yes, then this habit can overshadow your health. Diet experts believe that bread contains more carbs and calories, which can make it difficult to digest the body at night. Along with this, it can also increase blood sugar level, especially when you go to sleep directly after eating food.

Possible disadvantages of eating bread in the past
1 may increase weight
Bread is heavy in calories. A roti contains about 70–75 calories. If you eat 2–3 rotis at night and are not active after that, then unwanted fat starts accumulating.
This can increase weight rapidly.

2 Sugar level effects
After eating bread, the body can have blood sugar spikes, which is dangerous for people with problems like diabetes and PCOD.
Insulin imbalance can cause long -term damage to the body.

3 3.
Simple carbohydrates present in bread can slow down digestion. This affects your metabolism and boval movement.
It can give rise to sleep, digestion and stomach problems.

what to do?
Do not eat more than 2 rotis at night.

Try to eat dinner lightly and early.

Eat fiber -rich vegetables, soup, or salad in place of bread.

After eating at least 15–20 minutes after eating, do take a walk.

Operation vermilion is not over yet – Piyush Goyal