Pineapple is a very tasty and nutritious quality fruit and these days its arrival in the market has increased a lot. Rasila and its sour sweet taste are liked by people. Pineapple juice also likes people a lot. Vitamin C is rich in antioxidants and enzymes, which helps to strengthen the immune system and improve digestion. But if a lot of pineapple juice is also drunk, it puts a negative effect on the body. Let’s know about the damage caused by excessive intake of pineapple juice.
Stomach problems
Pineapple contains an enzyme called bromelain, which helps in digestion, but when taken in excess, it can cause stomach gas, diarrhea or abdominal pain.
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Rapid increase in blood sugar level
Pineapple contains natural sugar. Consuming juice reduces the amount of fiber and increases the sugar, which can cause harmful for diabetes patients.
Effect on kidney
The amount of potassium in pineapple is good, which is generally beneficial. But if it is taken in excess, especially there is a kidney disease, then it can cause additional pressure on the kidney.
Possibility of allergy
Some people may have allergic reactions from bromelain present in pineapple, such as irritation in the mouth, itching or skin rash.
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Effect on teeth
The acidic elements present in juice can damage the enamel of the teeth, if regular and more consumed.
Reaction with medicines
Bromelain can react with some drugs, such as antibiotic, blood thinner or antiinflammatory medicine, which can cause side effects.
How to do balanced intake
- 1 small glass (150–200ml) juice is enough daily.
- Do not take with food, but take it in the middle time.
- Drink only pure and without sugar mixed juice.
- Give limited quantity to children and the elderly.
