Vitamin Deficiency and Depression: Feeling sad or tired without any reason may not just be a sign of stress but also a sign of vitamin deficiency. Know which vitamin deficiency causes depression and how to cure it.

Vitamin Deficiency and Depression: Do you sometimes feel sad, irritable or tired without any specific reason? Does it seem that you don't feel like doing any work and something is incomplete in life? We often dismiss these symptoms as "stress" or "work pressure", but sometimes the reason behind this is vitamin deficiency.

Actually, emotional ups and downs and depression are not caused only by mental or emotional problems, but lack of physical nutrition, especially vitamin deficiency, can also be a major reason behind it. Let us know which vitamin deficiency can cause depression and how it can be cured.

Vitamin D 

Vitamin D deficiency has become very common in today's time, especially in urban lifestyles, this vitamin is very important not only for bones but also for mental health.

Symptoms of deficiency: constant fatigue, sadness, sleep problems, and feelings of depression.

Vitamin B12

Vitamin B12 helps keep the nervous system healthy. Its deficiency can lead to mood swings, lack of concentration and a drop in energy. It causes confusion, forgetfulness, weakness and sadness. 

How to overcome the deficiency of these vitamins?

To overcome the deficiency of Vitamin-D, take morning sun bath for at least 20 minutes daily 

Include egg yolk, fish, green vegetables in your diet

Vitamin B12

For non-vegetarians: meat, fish, egg

For vegetarians: Yogurt, milk, cheese and fortified items 

When to consult a doctor?

If you are constantly feeling sadness, anxiety, sleep problems or disappointment in life, then along with nutrition, it is also important to seek advice from a mental health expert.

Depression is not just a mental condition, but sometimes it is also a sign of internal nutritional deficiency in our body. Deficiency of Vitamin D, B12 and Folate can have a profound effect on our mood and thinking ability. We can improve our mental health by eating right, getting sunlight and getting timely checkups. Because a healthy mind is the key to a happy life.