Friends, today we all eat non-sustainable food outside the house due to lack of time, due to which many types of health problems arise, one such problem is heartburn, which often troubles us, heartburn causes burning sensation in the chest and upper abdomen, which can be quite uncomfortable. If you are also struggling with this problem, then don't worry - there are simple and natural remedies that can help in providing relief. Let's know the full details about it-

Cold milk

Cold milk acts as a natural antacid. Drinking a glass of cold, unsweetened milk can instantly soothe your stomach and chest burning.

Buttermilk

Buttermilk contains lactic acid which helps to neutralize stomach acid. It also keeps the stomach cool and promotes digestion.

Lemon water

Drinking a glass of lukewarm lemon water (without sugar) can help balance the pH level in the stomach and reduce acidity.

Ginger juice

Ginger has anti-inflammatory properties. Drinking a small amount of ginger juice or ginger tea can soothe the digestive system and relieve heartburn symptoms.

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