Drinking fenugreek (methi) water in the morning can boost digestion and help regulate blood sugar levels. Here are the benefits of fenugreek methi water that you must know about.

Benefits of Fenugreek Seed (Methi) Water: Fenugreek, commonly known as methi, has been a kitchen staple and natural remedy for generations. It’s a simple habit that can help improve digestion, control blood sugar, and support your skin and hair. It’s super easy to soak some seeds overnight and sip the water first thing in the morning. Let’s take a look at why this simple habit is worth adopting:

One of methi water’s standout benefits is helping to stabilise blood sugar. The seeds contain soluble fibre like galactomannan, which slows sugar absorption into the bloodstream. According to the National Institutes of Health (NIH), “Fenugreek gum typically contains galactomannans. Galactomannan has been proven to regulate blood sugar levels by slowing down the absorption of carbohydrates in the digestive tract, leading to improved insulin sensitivity.” This can reduce spikes after meals and improve insulin sensitivity, particularly useful for those at risk of diabetes or managing prediabetes.

Starting your day with methi water may support weight loss. Packed with fibre, it creates a feeling of fullness, so you're less likely to reach for unhealthy snacks. It gently boosts metabolism, which helps your body burn calories more efficiently.

Fenugreek’s soluble fibre acts like an agent for the digestive system. Drinking fenugreek water can comfort your digestion, easing problems like indigestion, bloating, and constipation. In traditional remedies, it’s praised for calming the stomach and promoting better digestion overall.

Regular consumption of methi water has been shown to lower LDL (“bad”) cholesterol and triglycerides. This is because of the flavonoids and fibre, which help prevent cholesterol absorption. One of the National Institutes of Health (NIH) states, “Some studies suggest that fenugreek seeds possess anti‐inflammatory properties. Because the combined effects of blood sugar regulation, cholesterol management, and antioxidant activity contribute to fenugreek seeds’ potential to support heart health, they may, therefore, help reduce the risk of cardiovascular diseases.” As a result, it supports cardiovascular health by keeping arteries clear.

Fenugreek delivers protein and nicotinic acid, which help strengthen hair roots and prevent hair loss. Its anti-inflammatory effects also soothe the scalp, potentially reducing dandruff and itching.

• Soak 1–2 teaspoons of fenugreek seeds in a glass of water overnight (around 8–10 hours).
• Next morning, boil, strain, and drink the water on an empty stomach.
• For a gentler taste, use warm water or add a dash of lemon or honey.

Fenugreek water is a simple yet powerful addition to your morning routine. Consult your doctor, especially if you have diabetes, are pregnant, or take medication.

PC:Herzindagi