The sudden demise of Bigg Boss 13 contestant and famous actress Shefali Jariwala has surprised everyone. The doctors had declared him dead due to cardiac arrest on reaching the hospital. However, this will be confirmed only after the post -mortem report. But do you know what is Cardiac Arrest. What are the ways of cardiac arrest and ways to prevent.

What is cardiac arrest?

Let us know that the heartbeat suddenly stops in cardiac arrest. This is a serious situation. This disease is also called silent heart attack. In cardiac arrest, a person stops having blood pump in the heart, which causes difficulty in breathing. However, in most of its cases a person faints. Due to this, blood stops reaching the rest of the body, due to which a person can die in a few minutes. Since the Korona epidemic, there has been a significant increase in such cases at the global level.

Read More – Jassi trapped in foreign wedding, the fun teaser of Son of Sardaar 2 continues…

Initial signs of cardiac arrest

According to experts, it is common for someone to get tired, but if fatigue persists for a long time, it can be an early sign of heart disease. Such signs appear more in women. Apart from this, symptoms like feeling mild pain in the chest, shortness of breath, feeling lethargy, nervousness, high BP and cold sweat can be seen. If there is a cardiac arrest, the first fainting is made and a person suddenly falls. There can also be signs to feel tingling with pain in chin, pain in the chin, arm and left hand pain.

Serious signs of cardiac arrest

• When the heart muscles become weak or hard, the ability to pump blood is affected, which can cause heart rhythm.
• Irregularity in heartbeat, especially ventricular fibrillation can cause sudden cardiac arrest.
• Some people are born with heart defects from birth which may increase risk with aging.
• Diabetes, high blood pressure, high cholesterol and obesity increase the risk of cardiac arrest manifold.
• Smoking, excessive alcohol intake, stress and physical inactivity also make the heart weak.

Read more – Sitaare Zameen Par’s trailer released, 10 new faces will be seen in the film with Aamir Khan…

Ways to prevent cardiac arrest

To avoid cardiac arrest, you need to pay attention to your diet and lifestyle. Do not consume smoking and alcohol. Avoid taking more stress and get enough sleep. Eat a healthy and balanced diet, exercise daily and keep the weight maintained. Pay attention to your BP and sugar, keep checking them from time to time. Get full body checkup done two to three times a year. Many heart disease including cardiac can be avoided by doing Sukhasana, Vajrasana, Vriksasana and Yoga Mudra daily.